Top Diets Reviewed: Medifast, eDiets, Atkins and More

Obesity is a hot topic in America today.  Individual lifestyles are becoming more sedentary; prepared and fast foods are being used more and more to deal with busy schedules; and stress levels continue to climb.  Weight gain becomes inevitable without a solid weight loss plan.  People are asking what are the best diet plans for their individual goals and lifestyles.

The Medifast Diet has been a trusted plan prescribed by doctors for many years.  The diet is a meal replacement plan that relies on a low-calorie, low-fat, high protein formulation that enables the body to enter ketosis, which is how the body burns fat with minimal muscle loss.  Dieters on most low-calorie diets end up losing some of their lean muscle mass.  This is dramatically reduced on this plan due to the high-protein formulation trusted by doctors.  Additionally, any carbohydrates that are consumed within the plans specifications will be burned off as fuel, rather than stored as fat.

The plan includes five meal replacements, along with one meal of lean protein plus ample low-starch leafy green vegetables.  Hunger is not an issue as the dieter eats every 2 – 3 hours.  It is reported that average pounds lost are between 2-5 lbs. per week.  Once weight loss is well underway, the diet plan includes re-introducing other foods such as low sugar fruits and vegetables.  For busy individuals, the Medifast meal delivery system can alleviate the worry of trying to plan, shop and prepare for home-cooked meals; additionally, the pre-packaged meals also enable you to easily track your calories on the plan.  With the ease of online shopping, your precious time can be directed toward living life as you watch the pounds melt away.

The Medifast Plan offers opportunities to save money on it’s plan through the usage of Medifast coupons.  Medifast also has special monthly offers and plans that enable you to save more as you undergo your weight loss journey.  The best diet plans and reviews can help you to make informed choices as you assess what will work for you.