What Can I Expect to Eat on a Medifast.com Diet?
One look at the sample daily menu on the Medifast.com diet, and you’ll be pleasantly surprised at the variety. With several pre-packaged meals and meal replacements available for breakfast, lunch and snacks, convenience is the name of the game in this meal delivery diet. The plan offers puddings, bars, shakes, snacks, and meals such as eggs, oatmeal, and soups. Based on the idea that our body taps into it’s stored fuel (body fat) by restricting carbohydrates, Medifast has a high protein formulation that protects your lean muscle mass while burning your fat stores efficiently. The diet is structured so that you eat regularly scheduled meal replacements every couple of hours until dinner time, when you get to prepare one “lean and green” meal, which includes one serving of protein and 3 servings of vegetables. Check out the Medifast diet today!
Tags: Medifast Diet, medifast.com diet